课程介绍
8种健美训练模式详解，原理，优缺点，计划编排，进阶模式，GPP-基础素质和辅助训练实操讲解，计划编排，多种训练模式进阶要点，进步幅度解析，三周循环的设计原理，动作编排，训练模式，五大基本训练动作详解让你一步步成为猛男！
学习地址
百度：http://img.xiaoheibaike.com/tupian/1oXq4Dzo-xX5hz1dCRlsr4w
天翼：https://cloud.189.cn/t/baE77bQBFbye
阿里：http://img.xiaoheibaike.com/tupian/HAmYw7hTDBF
资源名称：[百度云]初级健身训练计划理论与实训课进入下载页面
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